Why am I tired all the time?

Your gut health is responsible for producing energy.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

- Honey

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

- Fruits

8. Consume electrolytes after waking up.

- Red meat

Listen to uplifting music.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Cheers!

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.